How to Use Instagram to Show Your Life

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"I'm always looking at my daughter's friends' phones and like, all right, what apps do you have on here? How many accounts do you have?" she said. "A lot of kids have like an Instagram account and that's their account that for the most part is like a public facing account." She added: "They bend it in really interesting ways to their own needs and desires"

Liza Kindred challenges us to be more mindful in how we use and design technology. She offers us a value system on how to do just that. She encourages us to slow down and incorporate meditation and mindfulness practices into our daily lives. She reminds us to connect more with the real humans physically present with us. She also inspires us to design for the world we want to live in.

What is Mindful Technology? (6:50)
Benefits of practicing Mindful Tech? (9:23)
How do you mitigate FOMO? (24:46)
Smartphone addiction in the home (30:10)
Implications if we don't practice mindful tech? (40:52)
How do we design for human connection? (47:39)
How can we inspire others to be more mindful with tech? (56:56)
What would your last words be to designers influencing tech? (67:20)
Liza's "Eff This" book (71:35)
Jason's mindfulness tip (76:17)

Check out the detailed show notes and Eli Jorgensen’s astonishing superhero artwork at userdefenders.com/mindfultech

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