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Only Fools Understand Yoga

Awake in the World Podcast

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The Psychology of Perfectionism

Perfectionist never actually really wants anything to be perfect. Every action you take has an effect, so think and contemplate about the kind of actions that you're going to take. When you practice asana, you're planting patterns in the mind-body process called samskaras. So if you go and practice that handstand just to show off, then those are the kind of samscaras you're planting.

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