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Ep. #1049: Q&A: Pyramid Training Vs. RPT, “Metabolic Eating,” Workout Slumps, Walking For Cardio, & More

Muscle for Life with Mike Matthews

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The Importance of Dietary Fat in Weight Loss

You're gonna want to have a minimum amount of dietary fat for health and palatability. Don't go below 20% of your total daily calories from dietary fat. Studies show that it may cause a slight decrease in endurance exercise, but the evidence is limited. The effect appears to be minor so go ahead.

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