Our Daily Nutrient Requirements (RDAs) Are Too Low – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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The Importance of RDA's
Dr. Berg: It's very hard to know if you're getting your requirements. Organ meats, like wild-caught fish is very nutrient dense and pasture-raised eggs are grass-fed animal products. He recommends seven to 10 cups of vegetables for the version of ketosis that he recommend.
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