Is Self Compassion Making You Feel Good?

Jake humphrey is an expert in high performance cultures and a professor at university. The pair have been working together on the happy place podcast for two years. They talk about how self compassion can help us make tough decisions, like giving up something we don't want to do or doing things that are not making you feel good. Jakes says he has tried to adopt this approach when it comes to his own life - starting from a place of being kind to himself.