The Science of Stress and Three Ways to Beat It

There seems to be a golden rule when it comes to regret. According to dan, people are far more likely to regret not taking an action compared to regretting actually taking that action. On this episode we talk through how you should have a bias for action and why winning a silver medal at the olympics feels worse than winning a bronze. And finally, if you haven't already, do pick up a copy of dan's book, the power of regret. It's a real cracker.