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How Much Is Too Much for Trigger or Focus Sessions?
A trigger session is a five to eight minute light band workout where you can focus on target body parts. Focus sessions are focused on a body part that's a lagging body part, and it's also on a quotum quo of so if to day's an off day, and i have a lat my calves are weak or my gloots are weak, i typically pick two or three isolation exercises or machines,. And the intensity's higher with that than a trigger session but it's not like your normal, high intensity workout. How much is too much? Well, if your normal workout is a ten in terms of intensity, a trigger session is like a three, ok? A focus session