s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance)
The Running Explained Podcast
The Importance of Mental Mindset in Running Performance
There is an inextricable link that what you're trying to do is both physical and mental. And it's just very important to also know that like some of us in sports like are not qualified to help you with like your eating disorder, or with depression. But I am strictly performance. How do I get you to perform at your best as consistently as possible.
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