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Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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Navigating Hormonal Changes and Mental Health

This chapter explores the personal experiences of speakers dealing with the challenges posed by hormonal changes and their mental health effects. They discuss the significance of community support and open dialogues about menopause, contrasting their journeys with those of previous generations. The conversation emphasizes the transformative benefits of hormone optimization on emotional well-being, cognitive clarity, and intimacy.

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