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EP. 520 - Bigger, Leaner, Stronger - Mike Matthews

Mark Bell's Power Project

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How to Control Your Caloric Intake

"I feel like with learning how to, you know, track macros and hit a certain caloric goal, I don't have to really focus too much on it," he says. "Once people kind of get an idea on how to control stuff, then you can kind of, you have more bandwidth to think about other things like that."

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