How to Be a Better Person

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"It's not normal to walk around having hateful negative thoughts about people who aren't even there," he says. "If I want to be sane, I have to start to build an awareness of each moment in which I'm doing that behavior or thinking those thoughts" meditation and contemplation can help you stop the momentum of a negative mind when it's already in full fight or flight trauma.

Prepare for a profound episode, where we journey into the process of shedding old selves and embracing authenticity. In this AMA episode with my right-hand woman, Bailey, I share what I’ve learned in my quest to become the most real and authentic version of myself.

We begin with my personal transformation, starting from the influences of my childhood on my self-worth, to my life-changing move to LA and subsequent struggle with addiction. I recount how letting go of my old identities as a rock star or cool guy, embracing the Vedic teachings that had been sprinkled throughout my childhood, and starting over in rehab led to the most significant moment of clarity in my life.

We then delve into how to end the habit of dishonesty with ourselves and others, reflect on performative behaviors and roles we subscribe to, silence a negative mind and so much more.

Ultimately, we discuss the ways in which I’ve been able to create awareness around my negative habits and behaviors over time in order to peel back the layers and find my true self. If you're ready to let go of your old identities and step into authenticity, you won't want to miss this one!

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

00:00:08 — Early Spiritual Influences & Overcoming Addiction

• How my childhood influenced my self worth

• How moving to Los Angeles changed and shaped me

• Shedding my identity as an addict and starting over in rehab

• Being exposed to Vedic teachings in childhood and by family members

• Read: I Am That by Nisargadatta Maharaj

00:37:39 — Shedding Old Identities to Find Your True Self

• The most meaningful moment of clarity of my entire life in rehab

• The process of finding your true self

• How dishonesty with ourselves and others keeps us from knowing our real selves

• Reflecting on past and current identities I’ve been given or subscribed to

• What it looks like to keep a balanced perspective of self

01:03:00 — The Benefits of Being Authentically You

• Read: The Power of Now by Eckhart Tolle

• Observing and recognizing performative behavior

• The real irony of approval seeking

• Why I believe conventional media is receding into antiquity

• How to stop the momentum of a negative, hateful mind

• Is playing a role a bad thing?

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Resources:

• Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com

• Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

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