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1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
Type 2 Diabetes - Is the Diet the Best Diet?
Diet that you'll follow is the best diet. 100%. I said that 800 calorie liquid diets within seven to 10 days is going to see a significant reduction in your type two diabetes risk. Can you maintain it? What are your energy levels like? What's your satiety like? That becomes the problem. And then you're talking about things like potentially lean muscle mass loss, which would require you to start talking about macros and exercise.
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