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542: Better Sleep, Better Health with Aric Prather
Age Less / Live More
Cognitive Behavioral Therapy for Insomnia
Cognitive behavioral therapy for insomnia is still comes from the same family. It's very much be, it starts very much behavioral. And so this is things like stabilizing someone's wake time. Or having them go to bed later than they typically do because we are trying to kind of rev up that homeostatic sleep drive. Most people who have insomnia spend a lot of time in bed, just kind of worrying, like tossing and turning. That creates a condition to arousal which brings on sleepiness.
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