Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
Boosting Your Performance
Iadx, yes, so. Heart right variability is just how this autonomic nervous system like happens to be manifesting in your heart rigte but it's not actually perfectly one to one was like, what your vaguest nerve,. Which is wheren, like, idealy we'd be measuring less, it would just hurt. As people get older, that that athway between the vaguest nerves and how this just manifest in the heart seems to get dampened. Even if fitness and sort of athletic ability doesn't seem to fall as much. We do see no things like higher h arvn endurance athletes than in o kind of strength based athletes. If you're
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