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22min chapter
How My Coaching Helped Matt Lose 24 lb. in 24 Weeks
Muscle for Life with Mike Matthews
Navigating Fitness with Coaching Guidance
This chapter explores the transformative journey of weight loss and strength training, emphasizing the importance of expert guidance in overcoming misinformation in health and fitness. Personal experiences with a coaching program highlight the value of strategic nutrition and flexible meal planning tailored to individual needs, enhancing confidence and progress. The discussion also touches on effective snacking, meal timing for sleep improvement, and strategies to maintain nutrition during travel.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode