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Fasting Q&A with Dr Jason Fung: Loss of Smell, Reversing T2D Without Fasting, Carnivore Diets, Ketone Monitors vs CGMs, and More

The Fasting Method Podcast

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Sweeteners and Insulin: A Complex Connection

This chapter examines how non-caloric sweeteners like Truvia can elicit insulin responses akin to actual food intake, challenging the conventional wisdom of 'calories in, calories out'. It highlights the nuanced effects of artificial sweeteners on hunger, appetite, and weight management, urging a personalized approach to dietary choices.

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