The Stablemaster Speaks - The Art of the Marathon cover image

The Marathon Pt 2

The Stablemaster Speaks - The Art of the Marathon

00:00

Endurance-spine long runs explained

John details weekend endurance-spine runs: 30easy/40tempo/30easy and progressive tempo lengthening.

Play episode from 15:49
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app