#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
The Skinny Confidential Him & Her Podcast
How to Have a Healthy Gut During the Holidays
I'm all about like, it's okay if it's like indulgent, just go light on it. So I'm going to have this every day. Just go to Costco for lunch and walk around and get samples. You know what? Costco's hot dogs and burgers are great. Probiotics also help with my stomach staying flat. When I don't take probiotics, my stomach blokes out. If you're traveling in an airplane or anywhere, you just are susceptible to endless amount of germs. The gut thing is critical. It's a helping wellness podcast.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
