How to Prevent Injuries While Working Out

"I think there's risks sometimes with things like ego lifting, but also you're just around heavy machinery," he says. "Even if you have internal motivation to push yourself, sometimes that can be a little bit too straining on your body." He and his friend Daniel foam roll during their lunch breaks at the gym so they don't get injured. They say protective gear such as knee sleeves for squatting or wrist braces help prevent injuries.

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