The Mindset Mentor cover image

The Power of Not Reacting: How to Control Your Emotions

The Mindset Mentor

00:00

Practice Catching Triggers and Rewriting Meaning

Rob Dial assigns a weekly practice: notice triggers, analyze meanings, and reframe beliefs to heal past wounds and reduce reactivity.

Play episode from 22:13
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app