#28 - Fasting 2.0 w/ Dr. Barre Lando
Alfacast
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The Importance of Fasting in Traditional Cultures
Regular fasting provides a biological reset for health and longevity. Humans are genetically better equipped to deal with food lack versus excess. You don't have to become a ketogenic zealot; there's a way to do things in moderation. The cardinal sin of letting your blood sugars drop is the best thing you could possibly do.
Play episode from 10:31
Transcript
