The Impact of Hydration and Smartphone Presence on Cognition

In this episode, Arnold reveals the mindset shift that took him from barely speaking English to commanding stages worldwide—and it's not what you think.

Discover Arnold's mindset approach to lasting transformation, plus the shocking research on how your smartphone is quietly sabotaging your intelligence (even when it's face down and silent).

In this episode:

• Why 90% of dramatic transformations fail—and the "boring" approach that works
• The progressive resistance method Arnold used to bench 500lbs (and how to apply it everywhere)
• The real risk of dehydration
• How your phone reduces brainpower by 10%

• Why half a pound per week beats 20-pound crash diets every time

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