How to Get Your Most Important Work Done in Less Time With Less Energy Exposed

Dr. Sahar Youssef is your guest host for the week on Radio Headspace. He explains how neuroscience can help you improve your focus and get more out of life. Today he talks about a technique called focus sprints, which is the best way to get your most important work done in less time with less energy expended. Tomorrow we'll talk all about tips to take your focus sprints to the next level.