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1259: Q&A - How Can I Overcome My Need For Control and Why Do I Worry So Much - Examining Ones Need For Power

Optimal Relationships Daily - Dating, Marriage and Parenting

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Optimize Your Life - Episode 1259

This week's advice comes from listener Asker. She asks how to deal with a fear of losing control in your life. Gragadino says it can be helped by self-reflection and therapy. He also talks about the difference between "worry freaks" and "control freaks"

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