Nigerian Back Workout

I used to work at Gold's back in the day. I was worked in the kids zone, watched a bunch of kids. And then I used to do parties at Gold's gym. If everybody played basketball at James Harden, the rings would be zero. It just wouldn't work. There seems like not a good time to go to that gym. Getting up on the skis was really was like, you got to get to that gym, buddy. So yeah, I'm doing a lot of cardio. You don't want to do too much cardio before you lift just to head stuff,. Well, well, I'm like kind of lost walking around in there. We need more time