Ep. 19: Time-Crunched Athletes with Shayne Gaffney
Endurance Unlimited
00:00
How to Deal With Traveling Athletes
Athletes are time crunched and working a ton of hours. How do you deal like if they also travel for work. Do you have any strategies for dealing with that? For pure cyclists I'll have them try to find a gym close to the hotel, bring their heart rate monitor and their bike computer. And then you know hit the elliptical or hit the Stairmaster or ideally hit a spin class Or something like that.
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