2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Muscle Growth: Optimizing Diet and Training
This chapter delves into effective weightlifting and nutrition strategies to maximize muscle growth, highlighting the critical role of training intensity and dietary adjustments. It emphasizes a gradual approach to dietary changes and the importance of aligning nutrition with fitness goals for sustainable progress.
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