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Shocking Revolving Door at FDA and Pfizer, and How to Live Forever, with Dr. Aseem Malhotra and Bryan Johnson | Ep. 1014

The Megyn Kelly Show

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The Health Journey: Routines for Enhanced Living

This chapter explores the speaker's comprehensive health regimen, emphasizing daily routines that encompass supplements and therapies for physical and mental well-being. It highlights the role of light exposure and sleep in establishing a healthy lifestyle, advocating for specific practices to enhance sleep quality and overall health. The discussion also addresses the detrimental impacts of late-night eating and the importance of a consistent sleep schedule for optimal restorative functions.

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