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12min chapter
Shocking Revolving Door at FDA and Pfizer, and How to Live Forever, with Dr. Aseem Malhotra and Bryan Johnson | Ep. 1014
The Megyn Kelly Show
The Health Journey: Routines for Enhanced Living
This chapter explores the speaker's comprehensive health regimen, emphasizing daily routines that encompass supplements and therapies for physical and mental well-being. It highlights the role of light exposure and sleep in establishing a healthy lifestyle, advocating for specific practices to enhance sleep quality and overall health. The discussion also addresses the detrimental impacts of late-night eating and the importance of a consistent sleep schedule for optimal restorative functions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode