Dr. G's Quick Health Tip: The BIGGEST MYTHS About Weight Loss!| EP 256.B
The Dr. Gundry Podcast
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How to Keep Weight Off Fast
Walking up and down against gravity is one of the best ways to build muscle groups. If you happen to work in a building with an elevator, then take the elevator up and walk down. To keep the weight off, you almost invariably have to find an exercise program that you can live with.
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