When we know what we're dealing with, we can work withe better. Worry is kind of like oya, you know, slits. It might be a daily thing. Well, i'm worried about passing my driving test, he bus. I'm anxious about being in a car or being a passenger in general. And the anxiety tends to be more general and paralyzing. When we really peel back them layers, i'l poten my experience seng right here, right now.