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The Art of Adaptability in Athletic Training
This chapter contrasts traditional fitness training with the unpredictable approach of 'dirty PT,' emphasizing the mental challenges athletes face in varying circumstances. It explores the unique demands on special forces individuals and elite athletes as they navigate performance pressures and adaptability. The discussion highlights resilience, the psychological impact of failure, and the energy dynamics in sports like jiu-jitsu, showcasing how technique can change the game.