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I think a lot of the time when I meditate and I'll sit down and meditate And I'll have an idea that'll come to me or a memory of something that I need to do for later in the day. So doing doing that like a couple times a week I think just really helps where can people find that if you searched David Ireland Google David Ireland guided minesweep Okay, there's a there's a PDF that I've just got saved on my desktop. You just look down the list of things and you're like fuck and it makes you feel so Basic because you're like that's obviously just sat in my subconscious Ready to ready to pop up at some point...