In today's 7 Good Minutes: Extra segment, we explore how true victories are built through daily consistency rather than grand gestures. Reflect on the small commitments that could transform your relationship with yourself and discover the profound power of showing up for your own growth, one day at a time.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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