The Importance of Pelvic Floor Stretches

Pelvis floor stretches can strengthen your pelvic floor and allow you to last longer in bed. Supplement with vitamin D, SING, and magnesium has been scientifically proven to have a positive effect not only on your testosterone level but also on improving the symptoms of premature ejaculation. If you're suffering from premature ejaculation then it's biologically normal that you come very fast when you have sex with a woman for the first time.