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The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

Feel Better, Live More with Dr Rangan Chatterjee

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Finding Time for Fitness: Overcoming Barriers to Healthy Habits

This chapter explores the crucial role of strength training in maintaining a healthy lifestyle while addressing time constraints. The speakers offer practical advice for incorporating physical activity into a busy schedule and highlight high-intensity training as an effective option for achieving fitness goals.

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