The Secret Weapon of the Strong on Diet

Strong on is a fitness programme that aims to be both minimalist and generalist. Members of strong on get a new work out every single day of the week. Each workout has a different focus, so you don't have to worry about over use or burn out. The kelabo is really the secret weapon - it can train strength, power, muscle mobility, flexibility, conditioning, all in a single workout without needing separate routines.