The judge would start to question those thoughts because noticing them is very important right. The way that i learned to do that was through this woman Byron Katie and she has the system of self-inquiry called the work. She's very free and open with it yeah.
In this Episode, You'll Learn:
What “achiever fever” is and the negative health effects that are linked to it
How we often tie happiness and self worth to achieving and how to shift that perspective
Why the inner critic often shows up and how we can learn to effectively deal with it
How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
How to learn to worry less by accepting what we can’t change and practicing letting go