Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living cover image

Part 168 - Dr. Anthony Chaffee - Do Humans Thrive Most on an All-Meat Diet?

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

00:00

Is There a Problem With Fructose?

There was a study that just came out recently looking at fruit and it was a control trial. The ones that were eating more fruit, their metabolic syndrome and their fatty liver disease got worse while those who ate less got better. Dr. Robert Lustig as well thinks that fruit's probably okay for the fiber because fiber actually reduces the amount of fructose that you absorb. But there are other fruits like tomatoes or fruit that can also do that to a certain extent depending on how much you eat.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app