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How Do People Step Into the Narrative Loop of Their Own Thoughts?
When it comes to our own dialogue, we tend to brake the shit out of us. So listen is the first place. It's really about listening to wow. The conversation that's going on in my head is really quite derogatory. And if it was a friend of yours speaking that way about themselves, your tendency would be to li may me, no, that's not you. You are a dear one. A so having more love and compassion for self, but through the facility of listening to the thoughts, verses being the thoughts.