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6min chapter
Pt 2: How to Rewire your Brain | Nicole Vignola
Stompcast
Harnessing Emotional Intelligence for Well-Being
This chapter explores the importance of emotional intelligence and its impact on cognitive functioning, highlighting the interaction between the prefrontal cortex and amygdala. It underscores the benefits of physical activity, such as walking, for regulating emotions and improving mental clarity, while emphasizing the value of acknowledging both positive and negative feelings for overall emotional health.
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