109: The Math Equation Behind Fat Loss with George’s Personal Trainer, Bill Karalash
Conquer Local Podcast
00:00
How Do You Know Your Body Fat Percentage?
The next piece is a resistance trainin. The more muscle you have, the more energy it takes to sustain your muscle mass. So that means you're burning more galories. High intensity interval training can be just as easy as doing some sprints for ten, 15 minutes at the gim or outside wherever. But remember, again, with the pyramid, it's a fat lost pyramid. Do one thing at a time.
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