Episode #318: High Intensity Interval Training
Barbell Medicine Podcast
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Understanding High-Intensity Interval Training and Its Applications
This chapter explores the details of high-intensity interval training (HIIT) and its role in enhancing fitness and managing weight. It emphasizes the necessity of structured progression in training and advocates for a balanced approach that incorporates both moderate and high-intensity workouts.
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Drs. Feigenbaum and Baraki discuss high intensity interval training.
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