How Do I Manage My Anxiety?

Exercise, sleep and diet are the most important drivers of my anxiety in the present. I find things like therapy, mindfulness and executive coaching to be superimportant tools that help me navigate anxiety wants its happening. Working on my mind is the best possible investment of time i can make, and i can't feel guilty about it. Two, i need to practise having greater self awareness around the things that truly drive my anxiety. Third and final, i must learn to sit with my anxiety versus resistit.