In this powerful crossover episode, Dr. Andrew Doan welcomes Melanie Hempe—registered nurse, author, and founder of ScreenStrong—to share her deeply personal and eye-opening journey from screen struggles to screen solutions. Originally featured on Dr. Doan’s Podcast, this conversation dives into the real impact of screens on families and how one mom’s wake-up call became a national movement.
Melanie recounts how her oldest son’s battle with video game overuse led her to uncover the science behind screen addiction—and how it’s particularly dangerous for developing brains. Together, she and Dr. Doan explore:
- The neuroscience of screen overuse in kids and teens
- Why smartphones and gaming aren't essential for healthy development
- What makes parents hesitate—and what helps them finally take action
- Practical tools and inspiring stories from families who’ve successfully unplugged and reconnected
Whether you’re just beginning to question screen norms or ready to make a change in your home, this episode offers both the science and encouragement to help you move forward with confidence.
Check out Dr. Andrew Doan's YouTube channel and website.
Support the show
Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!
ScreenStrong Tech Recommendations
- Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
- Canopy—Device Filter (use code STRONG for discount)
Production Team:
- Host: Melanie Hempe
- Producer & Audio Editor: Olivia Kernekin
