Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting.
(0:00) - Lessons Learned
(4:05) - The Results
(7:44) - Dealing With Slow Progress
(14:24) - How You Feel Is A Lie
(25:40) - Tips For Squat Every Day
(31:28) - Dealing With Pain
(38:27) - Don't Use Lifting Shoes & Belt
(44:00) - Best Squat Variations / Ronnie Coleman
(54:48) - How To Train Like A Minimalist
(1:02:33) - Rep Ranges Explained
(1:10:38) - The Correct Mindset For Success
(1:19:48) - Don't Skip Your Weaknesses
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
