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#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

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Exploring the Benefits and Variations of Landmine Presses

This chapter explores the benefits of landmine presses as a versatile training tool, particularly for those who find traditional overhead pressing challenging. The discussion includes variations and safety considerations, emphasizing the importance of individual injury assessments and mobility for effective training.

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