2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching
Mind Pump: Raw Fitness Truth
Extreme Endurance and Heart Health
This chapter explores the alarming trend of escalating pornography consumption and its addictive qualities, before transitioning to a groundbreaking study highlighting the heart health benefits of regular exercise in older adults. It then delves into the extreme realm of ultra marathons, examining both the physical and mental challenges posed by events like the grueling 450-mile race.
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