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012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola
The Nick Bare Podcast
How to Lose Weight and Body Fat for a Specific Role
A lot of those actors too who are losing weight and body fat for a specific role, they're doing that over the course of like three to four weeks. The more extreme it is, the harder it is for you to sustain it. There's a very way has to change decrease our input, aka food, reduce your calorie, or you want to increase output, aka do more.
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