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#16 I Need A Break - From Realizing To Coping With Feeling Overwhelmed In Life: This Is How It Went

Mental Health And Men's Health With Hearts Wide Open

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Coping with Context-Switching Stress through Nature Appreciation and Deep Breathing

Exploring the challenge of context-switching and a personal routine to find peace during work breaks by connecting with nature and music to reset the mind and alleviate mental stress.

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