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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Creatures of Habit
"Even though I'm not tracking, I already know my old behaviors and patterns when I when I am off the wagon," he says. "I know my tendency is to meal skip to not get enough protein." He's now bringing his meals in with him almost every single morning.
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